Fletcher Matwork/Fletcher Floorwork 8 week series with Teresa chikoore
Date: 4/11/2016 - 6/6/2016 (Mondays)
From: 10:00 am - 11:00 am
Whether you are new to Pilates or a seasoned student, Matwork is a challenging and fundamental technique for your practice. It requires focus and continuity to move from the beginner to intermediate and advanced repertoire. This class will employ the Fletcher Percussive Breath™ and Fletcher Fundamentals™ to safely and successfully transition you from Mat I to Mat III. We will also explore Fletcher Floorwork™ to create a full movement experience. Transform your body and your practice.